Dear all ANBULLAMS,
Lets do a simple exercise for today, find a few minutes, lie down and LET GO. Lie down and let the body be carried by the earth. Lie down and LET GO to the gravitational point.
Letting go has got many meanings, one of it is to let the BODY to LET GO. Today be mindful of what it feel to the body to let go, to rest, to relax, to allow existence to rejuvenate you.
Most of times the only way we rest the body is by sleeping. To let go the body means, to relax and to rest totally in a switch off mode.
Find some time today, in private and let go. If you sit on the chair, let the chair carry you. Be in a deep let go. Then you will suddenly discover existence is actually holding you, guiding you, loving you, shaping you. This is the one of the most profound realization. Many times we have this thought that we are alone, we are stuck in hole, we are helpless, but on the contrary, we are not. Vast energy of love guiding us. Existence itself protects us for living, but we lose hope and let go of living magnificently. People are so tight, people are so stress, they cant flow. They think they have to be in complete control, this is nonsense.
Go somewhere and lie down and know you don't have to do anything and the earth will carry you. Try to familiar yourself with the experience of letting go, see the truth comes of it.....
Give it a try.
http://www.selfawareness-sas.com
Acknowledgement: I would like to thanks Mr. Jason Ramakrisahnan from Self Awareness Society ( Penang Branch )for sharing his Quest with us. Deligently dwelling within himself meditating and searching within for selfawareness.
Thank-you Jason.
Rgds, Thian Yin
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment